Yoga and Mindfulness

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Yoga and Mindfulness Fall 2019

   

Yoga is beneficial at every age!  SPX Camps is excited to offer you a chance to work with a certified yoga instructor, Mrs. Leslie Eckle! This camp will provide you with a fun and relaxing experience through yoga-based movements, mindfulness, breathing techniques, centering activities, and relaxation activities! We will move our bodies and quiet our minds. In this camp you will develop better body awareness, enhance strength, flexibility, coordination and confidence. You will practice using breath as a tool to focus and concentrate, to calm and to relax. And perhaps, most importantly you will CONNECT and HAVE FUN!  


THURSDAY SESSIONS K-8:

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Leslie Eckle is a teacher, a mother, a creator, and a lover of life. She graduated from The Ohio State University with a degree in Early Childhood Education and taught preschool for many years before opting to stay home with her own children. During her years in the classroom, she spent summers at residential camps in both Maine and Wisconsin. Since leaving the classroom, she has furthered her education in mindfulness by becoming a 200 hour Registered Yoga Instructor. She is a Certified Baptiste Leader and teacher at Dancing Dog Yoga here in Greensboro. She has recently put all her passions together and created a small group preschool yoga program in the area, and she is looking forward to sharing her knowledge and passion with SPX campers!