Shine and Align is a power yoga basics class where tweens learn breathing techniques, postures, and relaxation tools. Students are encouraged to move with a greater sense of awareness and heightened focus. Empower your child with self-confidence and the skills necessary to cope with stress. This yoga practice will enhance physical and mental performance needed in school sports, extracurricular activities, and life!
Oct 20, Nov 3, 10, 17, Dec 1, 15
3:30-4:30, multipurpose room
Mrs. Katie Page is the Founder & Owner of Wren's Nest, the Triad's only Kids & Family Yoga Studio and Baptiste Power Yoga Affiliate. Katie is a Baptiste-Certified Tier 2 Yoga Instructor and USATF SafeSport Trained Coach. She loves yoga and running because they bring more joy, wholeness, and community into her life. She is passionate about coaching and empowering others to authentically shine.
Katie works with athletes of all ages and is a coach with E3 and the yoga instructor for NC A&T University Track & Cross-Country Teams working directly with multiple NCAA and Olympic athletes.